The Well Gardened Mind by Sue Stuart Smith
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A powerful combination of contemporary neuroscience, psychoanalysis and brilliant storytelling which investigates the magic that many gardeners have known for years – working with nature can radically transform our health, wellbeing and confidence. It tells brilliant, illuminating stories of people struggling with stress, depression, trauma and addiction, from asylum seekers to veterans, inner-city young people to the retired and shows how our understanding of nature and its restorative powers is only just beginning to flower.