Our phones have become a constant distraction; it’s time we put them down and rediscovered the simple art of taking a few minutes out.
This book offers an imaginative list of games and tips aimed at curing us of our portable tech addiction.
More than mere time-killers, these activities include ways to unleash your creative side and train your brain, but above all methods to set you on the road to calm.Paperback: 128 pages
Publisher: Short Books Ltd.
Dimensions: 110 x 146 mm